The Digital Minimalism Reset

Reclaim your attention from AI-curated feeds.

Your feed learns you faster than you learn it. This calm, practical 7-day guide helps you take back control of your phone, your feeds and your focus, without quitting technology.

What you get

• A simple 7-day plan: one small step a day, about 15 minutes each
• Understand how the feed hooks you, so it loses its grip
• The Stoic filter: put your energy into what you actually control
• Step-by-step: retrain your feeds and redesign your phone
• 4 printable worksheets: attention audit, 7-day tracker, your attention rules, if-then plans
• Focus rules for founders and builders
• A plan for when you slip, so one bad day doesn't end your reset

Details

• 16-page PDF (A4), 10 short chapters
• Read on phone, tablet or laptop, or print it
• Instant download right after checkout. No shipping.

Spend less time scrolling and more time on the work and people that matter.