{"product_id":"the-digital-minimalism-reset","title":"The Digital Minimalism Reset","description":"\u003cp\u003e\u003cstrong\u003eReclaim your attention from AI-curated feeds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour feed learns you faster than you learn it. This calm, practical 7-day guide helps you take back control of your phone, your feeds and your focus, without quitting technology.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA simple 7-day plan: one small step a day, about 15 minutes each\u003c\/li\u003e\n\u003cli\u003eUnderstand how the feed hooks you, so it loses its grip\u003c\/li\u003e\n\u003cli\u003eThe Stoic filter: put your energy into what you actually control\u003c\/li\u003e\n\u003cli\u003eStep-by-step: retrain your feeds and redesign your phone\u003c\/li\u003e\n\u003cli\u003e4 printable worksheets: attention audit, 7-day tracker, your attention rules, if-then plans\u003c\/li\u003e\n\u003cli\u003eFocus rules for founders and builders\u003c\/li\u003e\n\u003cli\u003eA plan for when you slip, so one bad day doesn't end your reset\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e16-page PDF (A4), 10 short chapters\u003c\/li\u003e\n\u003cli\u003eRead on phone, tablet or laptop, or print it\u003c\/li\u003e\n\u003cli\u003eInstant download right after checkout. No shipping.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSpend less time scrolling and more time on the work and people that matter.\u003c\/p\u003e","brand":"PDFPlaybook.com","offers":[{"title":"Default Title","offer_id":58951330955647,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/4054\/6175\/files\/01-cover.png?v=1792948669","url":"https:\/\/www.pdfplaybook.shop\/products\/the-digital-minimalism-reset","provider":"PDFPlaybook.com","version":"1.0","type":"link"}